Getting into shape and losing weight isn’t just about the aesthetics of a slim body, and how you look on the outside. It’s also about keeping your body healthy on the inside so you can stay lean and fit.
Studies have shown that being overweight is linked to various chronic diseases, such as diabetes, hypertension, and arthritis. However, crash diets can make you lose weight so quickly that your body burns muscle rather than fat – and this isn’t the healthy way to lose weight.
The journey to optimum fitness is not the same for everyone, but there are some basic techniques of weight management that do work for everyone. Here are some tips on how to lose weight the healthy way, by burning fat while keeping your muscles strong:
Follow a Healthy Diet
A vital element in weight management is eating healthy foods. You want to eat plenty of protein and fewer animal fats and carbohydrates than you have in the past. Substitute corn chips with roasted almonds. Substitute a hamburger with fish or eggs. You’ll quickly learn to love healthy eating!
It is also a good idea to monitor your food and beverage intake by keeping a food diary. Writing down everything you eat will make you realize how much you eat; it’s a very reinforcing habit that will make you appreciate your food more than you probably ever have before.
Stay Physically Active
To help build muscle mass while burning fat, follow a high-protein diet paired with strength-training exercises. Fat-burning and muscle-building exercises include walking, jogging, swimming, and cycling. It’s a great idea to also use hand weights while you walk or jog.
Make Healthy Lifestyle Choices
Changing your lifestyle for the better encompasses a number of small changes. These changes can be as easy as checking nutritional labels of food before buying and as challenging as taking the stairs rather than the elevator or the escalator.
To lose weight the healthy way, stay away from junk food, and always stay hydrated. Tell your friends that you’re starting a new healthy lifestyle so they can encourage you to stay on your program. You might just inspire them to do the same.
Physician Group in Northern New Jersey
And there you have it: To shed that stubborn weight and build muscle mass, you need to eat a balanced diet, stay active, and shift to a healthy lifestyle. Also, schedule consultations with your doctor and other health providers for regular checkups on your health, wellness, and weight.
Here at Hudson MD Group, our expanding number of specialty providers provides a wide variety of medical services, from weight loss to disease management. We cater to patients whose needs focus on wellness, cardiology, podiatry, and many more health specialties.
If you are a physician who is interested in finding out more about our medical group – so you can start focusing on providing medical care rather than on office administration – contact us today. You may send us a message or call our office in West Orange at (973) 705-4914. We look forward to meeting you.