While both diabetes and obesity are two different chronic diseases, they share a close association. Obesity is when you have excess body fat that may affect your health. A person is said to have obesity if his/her body mass index (BMI) is higher than the normal range – BMI is the measure of body fatRead More
How to Successfully Lose Weight
If you are overweight or obese, losing weight can help reduce your risk of developing health problems such as heart disease, diabetes, high blood pressure, and certain types of cancer. Losing weight can also help relieve some conditions related to obesity such as joint pain and sleep apnea. In addition to improving your physical health,Read More
The Best Weight Management Programs Near You
There is a range of weight management programs and diet plans available on the market, but it can be challenging to know which one is the best type for you to give you the results you want. When embarking on a weight management program, it is important to follow a diet plan that is safe,Read More
What Does Weight Management Mean?
Weight management refers to maintaining healthy and realistic body weight. Weight management incorporates lifestyle changes that work for an individual in a day-to-day life rather than simply restricting the calories and eating more fibers. Let’s talk about some aspects of weight management and where you can go in West Orange, NJ, for maintaining overall health.Read More
Weight Management: What Should I Make Sure to Discuss with my Healthcare Physician?
Being overweight or underweight can be a problem. In American society, weighing too much is more common. Weight can affect your look and feel about yourself. Being overweight can cause several health problems, including heart disease and diabetes. Being underweight can also cause illness. Weight management means keeping a healthy level of your body weight.Read More
Fitness Tips for Men in Their 30s/40s/50s
As our bodies age, we lose bone density and muscle mass. In the 30s to 50s age range, people often feel the effects of time on their bodies. You’re no longer as agile and your recovery is no longer as fast as when you were in your 20s. Nonetheless, that shouldn’t be an excuse toRead More
Chronic Illness Management and the Role of Weight Control
Heart disease, diabetes, and arthritis all have one factor in common: They’re all chronic health conditions. While a doctor may prescribe a medication to help you keep your condition under control, you can take certain proactive steps to help combat the issue as well. One of those steps is to lose weight if you areRead More
Weight Management: How to Lose Body Fat and Preserve Muscle Mass
Getting into shape and losing weight isn’t just about the aesthetics of a slim body, and how you look on the outside. It’s also about keeping your body healthy on the inside so you can stay lean and fit. Studies have shown that being overweight is linked to various chronic diseases, such as diabetes, hypertension,Read More