According to the National Academies of Sciences, Engineering and Medicine, primary care is the provision of integrated and accessible healthcare services by a doctor who addresses personal healthcare needs, develops a lasting partnership with the patient, and practices in the context of family and community. In a nutshell, primary care is the day-to-day healthcare your
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Top 3 Risk Factors for Arthritis for All Ages and How It Can Be Prevented
Arthritis is, no doubt, disruptive, but there is a lot you can do to not only cope with the challenges it presents, but also to reduce your risk for the condition itself or slow its onset. Central to this is knowing the things that can put you at a greater risk for arthritis and find
Read MoreFitness Tips for Men in Their 30s/40s/50s
As our bodies age, we lose bone density and muscle mass. In the 30s to 50s age range, people often feel the effects of time on their bodies. You’re no longer as agile and your recovery is no longer as fast as when you were in your 20s. Nonetheless, that shouldn’t be an excuse to
Read MoreThe 14 Best Vitamins for Women
As a woman, you do have unique nutritional requirements at every stage of your life. You need to consume foods packed with vitamins and minerals to ensure optimal health, especially during pregnancy and menopause. The hormonal fluctuations that commonly occur in these stages can increase your risk of health problems, such as depression, mood disorders,
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