As a woman, you do have unique nutritional requirements at every stage of your life. You need to consume foods packed with vitamins and minerals to ensure optimal health, especially during pregnancy and menopause. The hormonal fluctuations that commonly occur in these stages can increase your risk of health problems, such as depression, mood disorders, and osteoporosis (bone loss). Here is
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Common Types of Arthritis: Osteo, Rheumatoid, and Gout
Arthritis involves inflammation of joints and can be debilitating. Without treatment, the disease can significantly impact your quality of life. However, modern medicine offers several effective methods for dealing with arthritis. The key to proper treatment is first to understand how the disease manifests in various ways. By learning about the common types of arthritis, you
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