According to recent reports, cardiovascular disease is the leading cause of death in the United States, with one in three women dying from cardiovascular disease. It is also estimated that approximately half of the adults in the US have some form of cardiovascular disease. Cardiovascular disease is an umbrella term that refers to a group of diseases
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How Can Aerobic Exercise Help Prevent Cardiovascular Disease?
If youare at higher risk of developing cardiovascular disease due to your family history, lifestyle, or other underlying disorders, your doctor may advise you to engage in aerobic exercises to prevent cardiovascular diseases from developing. Aerobic exercises, otherwise known as cardio or cardiovascular exercises, refer to any physical activity that increases an individual’s heart rate
Read MoreThe Difference Between Internal Medicine and Primary Care
When it comes to seeking medical care, it’s essential to understand the various specialties available and the types of practitioners you may encounter. Two common areas of medical practice are internal medicine and primary care. Although there is some overlap between the two, they are distinct fields with different focuses and purposes. In this blog
Read MoreDo I Need a Primary Care Physician?
Many individuals only seek medical attention when they’re faced with a health crisis or a pressing concern. However, establishing a relationship with a primary care physician (PCP) can greatly benefit your overall health and well-being. In this blog post, we will explore the reasons why having a primary care physician is essential and how they
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