The ankle is a complex joint. It works together with the leg and foot to control movements and maintain balance. Your ankle supports you every time you walk, jog, run, or jump. Due to its unique structure and the demands placed on it during weight-bearing routine activities like running, the ankle is prone to many
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Top 3 Risk Factors for Arthritis for All Ages and How It Can Be Prevented
Arthritis is, no doubt, disruptive, but there is a lot you can do to not only cope with the challenges it presents, but also to reduce your risk for the condition itself or slow its onset. Central to this is knowing the things that can put you at a greater risk for arthritis and find
Read MoreHow Does a Doctor Diagnose an Ankle Sprain?
An ankle sprain is an injury to the ligaments in the ankle. This type of injury occurs when the ligaments are stretched beyond their limit and tear, which usually happens when the ankle rolls or gets twisted or turned in an awkward way. Most ankle sprains respond well to R.I.C.E. (rest, ice, compression, and elevation)
Read MoreHow Can a Doctor Treat the Arthritis in My Ankle?
Arthritis is a common issue that can affect practically any joint in the body. Ankle arthritis refers to arthritic damage and symptoms in the ankle joint. People who suffer from ankle arthritis experience limited range of motion, pain, stiffness, weakness, and mobility problems in the ankle. If this applies to you, you can find relief
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