• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • (973) 705-4914
  • Patient Portal
  • Physician Portal
Join Our Group
Hudson MD Group
  • Home
  • About Us
  • Services
  • Providers
  • Locations
  • For Patients
    • Patient Forms
    • Patient Education Library
  • Blog
  • Contact Us

What Does Weight Management Mean?

April 29, 2022

weight management near me

Weight management refers to maintaining healthy and realistic body weight. Weight management incorporates lifestyle changes that work for an individual in a day-to-day life rather than simply restricting the calories and eating more fibers.

Let’s talk about some aspects of weight management and where you can go in West Orange, NJ, for maintaining overall health.

What You Eat

Experts agree that what you eat–and how much–plays a significant role in body weight. Caloric intake depends on your body size, type, age, and activity level. However, most weight problems originate from the frequent intake of high sugar, fat, and processed foods.

Unhealthy fast food and snacks are plentiful and readily available on every street corner, supermarket, and vending machine. While restaurant menus now offer nutritional information and low-fat, and high-fiber choices, eating out presents unique challenges to weight management.

Not surprisingly, the Institute of Medicine (US) Subcommittee on Military Weight Management reports that most Americans, including military personnel, have difficulty in achieving and maintaining a proper body weight due to poor food choices. Additionally, only one to three percent of American adults actually lose excess weight and maintain that loss long-term.

 Why You Eat

Other factors also play a vital role in weight management. Genetics could help predict the body type. However, more significant are food triggers such as:

  • Job and life stress (emotional eating)
  • Advertising
  • Smoking and alcohol consumption
  • Shopping for food when hungry
  • Shopping without a specific list

Even low-calorie, starvation, and fad diets that eliminate consumption of entire food groups can precipitate binge eating and give up on weight management and proper nutrition altogether.

Tracking What You Eat

Weight management succeeds when people track what they eat and how many calories they take in daily. This also helps nutritionists, doctors, fitness coaches, and other supports identify where to make improvements in eating habits.

Additionally, weight management and food tracking work better when people have coaching resources, such as:

  • The PCP
  • Nutritionists
  • Food tracking apps
  • Support groups
  • Nutrition and cooking classes

Exercise as a Critical Part of Weight Management

Today’s recommendations include 150 minutes of moderate aerobic exercise weekly. However, experts agree that people must choose an enjoyable activity as they’ll be more likely to stick to it over the long term.

Routine exercise burns calories, increases metabolic rate, and improves balance, muscular strength, cardiovascular endurance, and mood. It’s a must-have adjunct to weight management.

Is There Weight Management Help for Me?

If you wish to get an ideal weight and manage it, visit no other than the Hudson MD Group. Our healthcare providers team includes physicians and other professionals dedicated to your best health.

We will help you identify the nutrition plan, exercise routine, and coaching/support you’ll need to reach and stay at your goal.

To know more or schedule an appointment, contact or call our West Orange, NJ, office for an appointment. We have several convenient locations for your convenience.

Filed Under: Weight Loss Tagged With: Weight Loss, weight loss clinic near me, weight loss near me, weight loss treatment in West Orange NJ, weight management, Weight Management Experts in West Orange NJ, Weight Management Experts near me, weight management in West Orange NJ, weight management near me

Primary Sidebar

April 2022
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Mar   May »

Categories

  • Arthritis
  • Cardiology
  • Diabetes Doctor
  • Foot and Ankle Doctor
  • Foot pain
  • Gastrointestinal Health
  • General
  • Heart Health
  • Physicians
  • Podiatry
  • Primary Care
  • Sprains and Strains
  • Weight Loss
  • Womens Healthcare

Tags

best cardiologist near me best podiatrist near me best primary care doctor near me best primary care provider near me cardiologist in New Jersey cardiologist near me cardiologist West Orange NJ Causes of Chest Pain Chest Pain Treatment near me Chronic Health Conditions Family Doctor family doctor in New Jersey foot and ankle specialist foot doctor near me foot doctor West Orange NJ foot pain treatment near me healthcare physicians near me Heart Attack Signs heart disease treatment near me heart disease treatment West Orange NJ Heart Health heart problem Hudson MD Group Internist Physician podiatrist in New Jersey Podiatrist near me podiatrist West Orange NJ podiatry near me Primacy care doctor in Northern NJ Primary Care Primary Care Center in Northern New Jersey primary care center near me Primary Care clinic Near Me primary care doctor near me primary care doctor West Orange NJ Primary Care near me Primary Care Physician primary care physician in New Jersey Primary Care Physician in West Orange NJ primary care physician near me primary care West Orange NJ Weight Loss weight management weight management near me

Footer

Our BLOG

Find out what’s happening in the world of medicine and with our practice.

READ MORE 

  • Home
  • Join Our Group
  • Patient Portal
  • Physician Portal
  • About Us
  • Services
  • Providers
  • Locations
  • For Patients
  • Blog
  • Contact Us
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap
Copyright © · Hudson MD Group · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At Hudson MD Group, our medical providers offer primary and specialty medical care for patients of all ages throughout northern New Jersey.