Being diagnosed with diabetes can alter your life. It is a chronic disease that requires life-long management, which means keeping your blood glucose levels within the normal range by enacting specific lifestyle changes. It is not always easy to change habits. In fact, it is very difficult to go against how you’ve always lived your
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How to Prevent Ankle Injuries When Playing Sports
Ankle injuries are one of the most common types of injuries that can occur while playing sports. This is because the ankle is constantly moving and bearing weight while you are playing, which makes it susceptible to twisting or turning in an unnatural way. According to the American Academy of Orthopedic Surgeons, approximately 1 million
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