Heart disease is the number-one cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). A person passes away from a heart-related complication every 30 seconds in this country. Although the prevalence of heart disease is higher as people age, it can happen to anyone. Let’s talk about how getting
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6 Exercises Recommended by Heart Doctors
What’s the best way to counter heart disease? In addition to diet and reducing stress, exercise decreases your risk for cardiovascular disease. So, to improve your cardiac function and keep your heart healthy, let’s learn more about the importance of exercise. What Can Keep My Heart Working for Life? Your heart doctor in West Orange,
Read MoreWhen should you see a cardiologist?
There are medical conditions that put you at risk for heart disease. The scary thing about heart disease is that it can produce no symptoms that would alert you to see a doctor. For many people, heart disease is discovered after a routine check-up. One example of heart disease with no symptoms is coronary heart
Read MoreHow Do Heart Failure Patients Have Increased Risk of Fractures?
If you have heart failure, your cardiologist must have educated you on how you can prevent your condition from progressing. Making healthy food choices, exercising, and making sure you take all the prescribed medications are crucial for preventing serious and potentially life-threatening complications associated with heart failure. However, has your cardiologist also told you about how you can lower
Read MoreFitness Tips for Men in Their 30s/40s/50s
As our bodies age, we lose bone density and muscle mass. In the 30s to 50s age range, people often feel the effects of time on their bodies. You’re no longer as agile and your recovery is no longer as fast as when you were in your 20s. Nonetheless, that shouldn’t be an excuse to put
Read MoreThe 14 Best Vitamins for Women
As a woman, you do have unique nutritional requirements at every stage of your life. You need to consume foods packed with vitamins and minerals to ensure optimal health, especially during pregnancy and menopause. The hormonal fluctuations that commonly occur in these stages can increase your risk of health problems, such as depression, mood disorders, and osteoporosis (bone loss). Here is
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