Heart disease is the number-one cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). A person passes away from a heart-related complication every 30 seconds in this country. Although the prevalence of heart disease is higher as people age, it can happen to anyone. Let’s talk about how getting
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6 Exercises Recommended by Heart Doctors
What’s the best way to counter heart disease? In addition to diet and reducing stress, exercise decreases your risk for cardiovascular disease. So, to improve your cardiac function and keep your heart healthy, let’s learn more about the importance of exercise. What Can Keep My Heart Working for Life? Your heart doctor in West Orange,
Read MoreFitness Tips for Men in Their 30s/40s/50s
As our bodies age, we lose bone density and muscle mass. In the 30s to 50s age range, people often feel the effects of time on their bodies. You’re no longer as agile and your recovery is no longer as fast as when you were in your 20s. Nonetheless, that shouldn’t be an excuse to put
Read MoreTop 10 Ways to Prevent High Blood Pressure
No doubt you’ve had your blood pressure checked; it’s one of the first things your doctor or the medical staff will measure before an exam or checkup. Some grocery and convenience stores have a sit-down kiosk where you can check your own blood pressure. There are also a variety of at-home blood pressure monitors available
Read MoreThe 14 Best Vitamins for Women
As a woman, you do have unique nutritional requirements at every stage of your life. You need to consume foods packed with vitamins and minerals to ensure optimal health, especially during pregnancy and menopause. The hormonal fluctuations that commonly occur in these stages can increase your risk of health problems, such as depression, mood disorders, and osteoporosis (bone loss). Here is
Read MoreCommon Types of Arthritis: Osteo, Rheumatoid, and Gout
Arthritis involves inflammation of joints and can be debilitating. Without treatment, the disease can significantly impact your quality of life. However, modern medicine offers several effective methods for dealing with arthritis. The key to proper treatment is first to understand how the disease manifests in various ways. By learning about the common types of arthritis, you
Read MoreDiabetic Neuropathy: Prevention and Treatment
Diabetic neuropathy is an issue with your nerves that occurs when you have unregulated high blood sugar levels for a prolonged period. It disrupts the nerves’ ability to accurately send signals to the brain. As a result, you may experience pain and other unpleasant nerve-related symptoms. Fortunately, if you’re diabetic and are at risk for this condition,
Read MoreHow Seeing a Podiatrist Regularly Can Help Prevent Foot Stress
Your feet support your entire body weight every time you stand up or walk. This places them under a considerable amount of stress on a daily basis. This constant physical stress can put your feet at risk of injury and disease, but having a podiatrist by your side can help you to prevent foot problems. Let’s talk
Read MoreWeight Management: How to Lose Body Fat and Preserve Muscle Mass
Getting into shape and losing weight isn’t just about the aesthetics of a slim body, and how you look on the outside. It’s also about keeping your body healthy on the inside so you can stay lean and fit. Studies have shown that being overweight is linked to various chronic diseases, such as diabetes, hypertension,
Read MorePrimary Care During COVID-19 Pandemic
Given the surge of positive COVID-19 cases, a lot of people are choosing to stay home – which is smart. However, when it comes to maintaining good health, don’t neglect going to see your primary care doctor. During the pandemic, primary care services may be going neglected for many because other illnesses may appear less dangerous than
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