Muscle strains and sprains are common complaints and can happen to the best of us. Since they occur quite frequently, it is important to understand how to respond to these conditions. If you participate in contact sports and strenuous physical activities, it is important to learn how to mitigate the pain. Better yet, find out how to
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How Does a Doctor Diagnose an Ankle Sprain?
An ankle sprain is an injury to the ligaments in the ankle. This type of injury occurs when the ligaments are stretched beyond their limit and tear, which usually happens when the ankle rolls or gets twisted or turned in an awkward way. Most ankle sprains respond well to R.I.C.E. (rest, ice, compression, and elevation) therapy. The
Read MoreDiabetic Foot Pain Treatment Options
Foot problems are among the potentially serious complications of poorly controlled diabetes. They are caused by nerve damage and poor blood circulation. They can result in chronic pain, numbness, and weakness in the foot, and ulcers or sores. Common diabetic conditions that cause foot problems include peripheral vascular disease (PVD), which is a progressive circulation disorder
Read MoreHeart Disease Treatment Options
The heart performs the very important function of pumping blood, which keeps oxygen and nutrients circulating throughout your body. Diseases that impair this function could have fatal consequences. Heart disease consists of many different types of conditions that affect the heart. Depending on the type, heart disease can cause a problem with the heart rhythm, blood
Read More10 Common Foot Problems and How to Deal with Them
Thanks to all of the pressure placed on your feet when doing everything from walking and running to just sitting down in a chair, there are quite a number of things that can go wrong with your foot. If you have a foot problem that is causing pain, it is in your best interest to
Read MoreHeart Disease: Why You Need to Schedule an Annual Checkup
Heart disease is the number-one cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). A person passes away from a heart-related complication every 30 seconds in this country. Although the prevalence of heart disease is higher as people age, it can happen to anyone. Let’s talk about how getting
Read More6 Exercises Recommended by Heart Doctors
What’s the best way to counter heart disease? In addition to diet and reducing stress, exercise decreases your risk for cardiovascular disease. So, to improve your cardiac function and keep your heart healthy, let’s learn more about the importance of exercise. What Can Keep My Heart Working for Life? Your heart doctor in West Orange,
Read MoreFitness Tips for Men in Their 30s/40s/50s
As our bodies age, we lose bone density and muscle mass. In the 30s to 50s age range, people often feel the effects of time on their bodies. You’re no longer as agile and your recovery is no longer as fast as when you were in your 20s. Nonetheless, that shouldn’t be an excuse to put
Read MoreTop 10 Ways to Prevent High Blood Pressure
No doubt you’ve had your blood pressure checked; it’s one of the first things your doctor or the medical staff will measure before an exam or checkup. Some grocery and convenience stores have a sit-down kiosk where you can check your own blood pressure. There are also a variety of at-home blood pressure monitors available
Read MoreThe 14 Best Vitamins for Women
As a woman, you do have unique nutritional requirements at every stage of your life. You need to consume foods packed with vitamins and minerals to ensure optimal health, especially during pregnancy and menopause. The hormonal fluctuations that commonly occur in these stages can increase your risk of health problems, such as depression, mood disorders, and osteoporosis (bone loss). Here is
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