If you are overweight or obese, losing weight can help reduce your risk of developing health problems such as heart disease, diabetes, high blood pressure, and certain types of cancer. Losing weight can also help relieve some conditions related to obesity such as joint pain and sleep apnea. In addition to improving your physical health,
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Being overweight or underweight can be a problem. In American society, weighing too much is more common. Weight can affect your look and feel about yourself. Being overweight can cause several health problems, including heart disease and diabetes. Being underweight can also cause illness. Weight management means keeping a healthy level of your body weight.