As a woman, you do have unique nutritional requirements at every stage of your life. You need to consume foods packed with vitamins and minerals to ensure optimal health, especially during pregnancy and menopause. The hormonal fluctuations that commonly occur in these stages can increase your risk of health problems, such as depression, mood disorders, and osteoporosis (bone loss). Here is
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Common Types of Arthritis: Osteo, Rheumatoid, and Gout
Arthritis involves inflammation of joints and can be debilitating. Without treatment, the disease can significantly impact your quality of life. However, modern medicine offers several effective methods for dealing with arthritis. The key to proper treatment is first to understand how the disease manifests in various ways. By learning about the common types of arthritis, you
Read MoreDiabetic Neuropathy: Prevention and Treatment
Diabetic neuropathy is an issue with your nerves that occurs when you have unregulated high blood sugar levels for a prolonged period. It disrupts the nerves’ ability to accurately send signals to the brain. As a result, you may experience pain and other unpleasant nerve-related symptoms. Fortunately, if you’re diabetic and are at risk for this condition,
Read More5 Common Reasons Your Foot Might Hurt
Our feet play a very important role in supporting our body weight as well as allowing us to carry out a variety of different activities. The excessive forces placed on our feet, coupled with footwear that can create a moist environment for bacteria, can make our feet vulnerable to a variety of injuries, deformities, and
Read MoreChronic Illness Management and the Role of Weight Control
Heart disease, diabetes, and arthritis all have one factor in common: They’re all chronic health conditions. While a doctor may prescribe a medication to help you keep your condition under control, you can take certain proactive steps to help combat the issue as well. One of those steps is to lose weight if you are overweight. Being
Read MoreWorlds Apart: Understanding the Difference Between Type 1 and Type 2 Diabetes
Diabetes is a chronic disease that affects how the body uses glucose, which is a key sugar that is used as a source of fuel for the body’s cells. There are different types of diabetes, but type 1 and type 2 are the main types – and although they have certain things in common, they
Read MoreHow Seeing a Podiatrist Regularly Can Help Prevent Foot Stress
Your feet support your entire body weight every time you stand up or walk. This places them under a considerable amount of stress on a daily basis. This constant physical stress can put your feet at risk of injury and disease, but having a podiatrist by your side can help you to prevent foot problems. Let’s talk
Read MoreChest Pains: Don’t Panic! It Could Be Any of These Conditions
Have you been experiencing chest pain as you perform your everyday routine? Getting worried when your chest hurts is normal, after all, your heart is there. But don’t panic just yet! It can happen because of various reasons, and many conditions behind chest pain are treatable if diagnosed properly. As always, the best way to
Read MoreWeight Management: How to Lose Body Fat and Preserve Muscle Mass
Getting into shape and losing weight isn’t just about the aesthetics of a slim body, and how you look on the outside. It’s also about keeping your body healthy on the inside so you can stay lean and fit. Studies have shown that being overweight is linked to various chronic diseases, such as diabetes, hypertension,
Read MoreHow a Primary Care Physician Can Help Treat Asthma
Are you having trouble sleeping due to late-night asthma attacks? Does your asthma often interfere with your productivity and your ability to live a normal life? You’re not alone. Data from the Centers for Disease Control and Prevention (CDC) show that asthma affects approximately 1 in 12 Americans. If you or your child is suffering
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