The ankle is a complex joint. It works together with the leg and foot to control movements and maintain balance. Your ankle supports you every time you walk, jog, run, or jump. Due to its unique structure and the demands placed on it during weight-bearing routine activities like running, the ankle is prone to many
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10 Common Foot Problems and How to Deal with Them
Thanks to all of the pressure placed on your feet when doing everything from walking and running to just sitting down in a chair, there are quite a number of things that can go wrong with your foot. If you have a foot problem that is causing pain, it is in your best interest to
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